Blog Archives

All Mommy wanted was a back rub… (the benefits of prenatal massage)

I did it! I finally decided I was worth being taken care of and allowed myself what I had previously considered a luxury: a prenatal massage. You’d think after three pregnancies, I would have done it ages ago; however, I am a very stubborn and “tough” girl who doesn’t believe in “wasting” money on things purely for me. Boy was I wrong. It was wonderful and it will not be the last time I go. This looks like it’ll become a regular thing for me now that I know better. I felt so much more relaxed afterwards. And I slept! I actually slept through the whole night! This never, ever happens to me, especially during pregnancy.

So, you may be asking: What is a prenatal massage and how is it different from a regular massage? A prenatal massage is a specialized technique that is designed for a woman usually in her second trimester up to part way through her third. It’s meant to improve circulation, give you some energy, and take some of the strain away from your over worked muscles and joints. It uses a lighter pressure and you lay on your sides as opposed to your back and tummy. Lying on your back is never a good idea when you’re pregnant. The weight of your baby and uterus blocks circulation to the placenta. This can cause complications that no amount of massage can help. It is a little more difficult for the masseuse to rub you down at this angle but far safer.

Image

It also has the same great benefits as any message does. Loads of studies have shown that they relax and loosen tight muscles, reduce cortisol (that nasty stress hormone), increase blood flow (+++ for us preggers ;-), keeps the lymphatic system going strong, and flushes toxins out of the body. Just be sure to drink plenty of water afterwards as massage releases toxins that have built up in your muscles to float freely through your body, which can make you sick if you are not properly hydrated afterward.

What all this means is, that with regular prenatal massages you should become generally more relaxed. They help relieve insomnia, get rid of joint pain, and relieve swelling and headaches, even sinus congestion. Also not forgetting to mention all those neck, back, hip, leg and sciatica pain you’ve been having.

Image

Here are just a few warnings to keep you safe and happy. The first trimester is a little too risky for a massage.  With everything changing, it’s just not a good time (especially for surrogates or anyone getting assistance with conception). Also, research your masseuse first, don’t just go anywhere. People who specialize in this type of massage need to be specifically trained in prenatal massage. The right hands work miracles, the wrong ones could put you in the hospital. New studies are showing that the amount of trust you have in someone is equal to the amount of relaxation you will allow yourself to feel. If you’re not 100% with the person you won’t be able to reap all the benefits. Another thing: stay away from those ankles! They don’t know exactly why yet, but when you rub those bad boys, it can start labor. Unless you are past your due date, keep away. Just skip down to those well deserving (probably slightly larger) feet of yours.

Now if you’ll excuse me I’m off to go book my next appointment…

Image

Super Foods and Villainous Eats… The battle between Good and Evil Pregnancy Food dos and don’ts

No Drinking, No Smoking! (obviously) No raw fish, no unpasteurized dairy.  Well I can see that…No undercooked meats or “freshly squeezed” juices from restaurants or farmers markets!? No raw cookie dough 😦 limited tuna?! Watch out for deli meats! Ceviche and smoked fish. No, no, no. Apparently, there are lots of bad bacteria out there. And no please dear god… cut back on caffeine!!!!! Nooooooo!
   
There are so many “no’s” when you are pregnant, so many “watch out” and “be careful of” moments, that it’s hard to remember them; then you have  to restrain yourself for at least 9 months (more if you are breast feeding).  It can be intense.  My mantra of “it’s for the baby, it’s for the baby” helps but I still want to cry when I’m out with friends and they want to go for sushi and drinks.

Image

The nice thing is when you take care of yourself during pregnancy, you feel better. And not just physically, there is an emotional pay off to that, too.  Also, there are so many “super foods” to combine and discover that it can actually be kind of fun to play around and branch out from your normal diet. I’ve gotten to experiment with combos I never thought of before and now they are some of my favorite meals.

Image

Here’s a list of some amazing foods for woman and their developing babies:

Leafy and super green veggies:

Broccoli, Kale, Spinach, etc–All really are great sources of foliate, fiber, calcium, potassium, and vitamin A.  Also, they have stuff you’ve probably never heard of like lutein, zeaxanthin and carotenoids. You can stir-fry it, roast it, make salads, and sneak it into smoothies. Just eat it!

Image

Brightly colored fruits and berries:

Blueberries, mangos, kiwis, strawberries, plums, bananas, etc–all packed with good carbohydrates, an alphabet full of vitamins, potassium, foliate, fiber and phytonutrients. Eat them on their own or with yogurt, cereal or pancakes or make smoothies or fruit salads.

Nuts, beans and seeds:

Garbonzo (chickpeas), lentils, black beans, soybeans, walnuts, sunflower seeds, etc–These are full of protein, iron, fiber, foliate, zinc and calcium. These little wonders are good brain food and great for snacks, salads, soups, chili, pasta or hummus.

Dairy (pasteurized), eggs, salmon and lean beef:

Protein, Vitamins A, D, B6 and 12, niacin, zinc, iron, choline, omega-3’s to name a few and all help with baby’s development. Cheeses, yogurts, omelets, grilled or in a sandwich.

Image

These are just off the top of my head. All you need to do is Google “pregnancy super foods” and you’ll get list after list along with some amazing recipes too. And if you’re like me, you’ll go “pin” them all on Pintrest so you can decide later what to have for dinner. 🙂

The main thing is to just not stress. Take care of yourself and the baby will benefit from it, too. If you slip up, it’s ok; just try to get out of bad habits and routines. So much less will weigh on you when you just make a conscious effort to be healthier in what you eat. You’ll have more energy and clear peace of mind that you are doing what you cannot just for you, but for that dependent little life inside as well.

Image

What’s a placenta?… She did what with it?!

The placenta is an organ that grows inside a pregnant woman’s uterus to provide nutrients and oxygen to the developing baby. It also enables antibodies to pass from mother to child and removes waste from the baby’s blood. It’s attached to the wall of the uterus and is connected to the baby via the umbilical cord. Basically, it’s what keeps the little one going.

Image

The word Placenta comes from the Latin word for cake.  It really does look like a big purple pancake, full of all those good nutrients for the baby. It measures about 9 inches wide and 1 inch thick in the middle, weighing roughly 1 hefty pound at delivery. Delivering the placenta is called the third stage of labor and, unless there are complications, is probably the easiest part of it all. Most women forget after pushing out the kid that there’s just one more part to do before you get to lay back and rest.

Image

Although this super organ can cause issues during pregnancy, as well. The most common is Placenta Previa; when the placenta is low in the uterus and partial or totally covers the cervix (the outlet for the uterus), it can cause severe bleeding and a C-section may be required. Placental Abruption is when the placenta peels away from the uterine wall (partially or fully) and can cause bleeding, a lack of oxygen and nutrients to the baby, and early delivery may be needed. Placenta Accreta is almost the opposite. It’s when the placenta attaches too deeply into the uterus and fails to detach during labor. It can cause bleeding and severe blood loss after delivery and the mother may have to go through surgery afterwards to remove it and possibly her uterus along with it.

I think most readers are really curious about this next part: What is done with the placenta after birth?! Well, we here in the West tend to just incinerate it via the hospital. However, there have been growing beliefs and new findings that we have been wasting something important. Here are just some of the ways our placenta is now being used:

The first is to leave it alone! They aren’t cutting the cord at all. It’s called a Lotus Birth and basically you carry the baby and placenta around until the cord naturally falls off. (Between 1-2 weeks) Those who do this believe that it’s a much more natural and healthy way to slowly introduce their child to the “outside” world. There isn’t any scientific proof as of yet that this is helpful to the babies however there isn’t anything to say nay either….

The second is to encapsulate the placenta and have the mother take it as a supplement after birth. This is a rising trend that started in ancient Chinese medicine. The basis for this thought is that in the wild many mammals eat the placenta after the birth of their young and it seemed to give them rejuvenating properties. More and more woman are doing this as a much more appealing alternative to cooking or eating their own “murder-less meat”. Studies are showing that ingesting your own placenta may actually help rebalance your hormones, possible combating Postpartum Depression by making mothers less fatigued and overwhelmed and in a much cheerier disposition.

Image

Another take-home placenta idea is to bury it. This is probably one of the oldest human customs around the planet. Although it has no health properties this is more of a spiritual belief. I have a Wiccan friend who did this after the birth of her first born son. She planted it at the base of a 9 month old sapling (placentas actually do make wonderful fertilizer) and now the tree grows along with her son. Even if you hold no religious beliefs along these lines, I think it’s still a lovely gesture.

Image

The placenta really is an amazing thing and we are still learning about its benefits to both child and mother. The last time I delivered I donated mine to research. Maybe this time I’ll keep it. And who knows, maybe within the year I’ll be blogging about my own personal experience taking placenta supplements.

Image

Twins

This is one of the only words in the English language that elicits a positive and negative response simultaneously in the human brain. The levels very, depending on the person’s point of view. To someone who is using a surrogate to start their own family, it could be the equivalent of winning the lottery. Killing two birds with one stone, if you will. Some of the best news they’ve had in years! To someone finding out for the first time they are carrying twins, it can also send up a red flag of a potentially high risk pregnancy.  With twins come Complications such as: bed rest, premature delivery, fetal demise and others. A new father may become doe-eyed at first, then as the realizations of double the responsibility sink in, his eyes may then keep widening with nervous apprehension. To feel so excited and so scared all at once is a roller coaster of exhilaration.

Image

I recently discovered these feelings myself. When I filled out my surrogacy application I, like most others, put down that I would be willing to carry twins. It is clearly stated that the probability of this happening through IVF increases due to several facts. People tend to use more than one embryo in a single transfer to increase the likelihood of one sticking and turning into a positive pregnancy. When you are going through so much it’s best to hedge your bets as much as possible. Also, you’re on fertility medication and have been accepted as a surrogate because of your beautiful uterus. All of this makes for a pretty cozy environment that persuades embryos to stay put. It’s by no means a guarantee however, it just increases the odds. In the past 10 days, my IPs found out that they are going to become parents to not one, but two baby boys, sometime here in the next 7ish months. They are ecstatic; it’s what they dreamed of! I’m so happy for them. This is exactly the payoff moment of why I do what I do. I’m also nervous as hell. I openly admit it. I’ve heard a range of twin stories from “easiest pregnancy I ever had!” to “Oh my god, I was on bed-rest the whole time and I was so sick!”

Image

I can’t speak for other surrogates, but I do get the strong feeling that though most of us are generally excited about the concept of carrying twins, when the reality hits it’s a whole new ball game. My head races with all the complications that “could” happen and I start to freak out. My main panic attract came about by worrying the babies won’t be getting enough nourishment and they will come too early. That’s when I took to the old faithful social media and reached out to friends who were twins or have had twins. I discovered I wasn’t alone and that yes, my fears are justified, but there is absolutely no reason to freak out any more then with the other three pregnancies I’ve had.

You see, our bodies are amazing things that can adapt to almost anything we throw at them. Well, we fortunate few who pregnancy comes easy to, can anyways and Doctors are very used to twin pregnancies and know what to expect and what to look out for from beginning to end. Now I really do believe I’m getting the easiest end of this deal. The parents are the ones who’ll have to deal with the midnight double feedings and diaper double-dutch. Which of course, they are more than happy to do :). I’ve been down similar roads before. This will be a new adventure for me. My IP put it best. “You’ve been pregnant before, we haven’t. This will be great because it’ll be new to both of us. Something we can experience as a first together.” They are on board and ready to dive in and that gives me the confidence to take the plunge too.

Funny enough while putting my thoughts together for this blog I got a call from the lovely Ms. Ann at SAI wanting to share something she had heard on the news this morning: A mother in Ireland may have just beaten the world record for time apart delivering twins. Her first was born after her water broke at only 23 weeks and was born June 1st of last year weighing just 1lb 3oz. Bizarrely enough her contractions stopped after the first and the other’s fluid remained. Her second twin was able to stay in her womb until August 27th and weighted 5lbs 7oz at birth. A full 87 days later! Both twin girls are perfectly healthy now and doing very well.

Stories like this just go to show that yes, we can worry and fret about unpredictable things in our future, but they also can turn out miraculously. I’m excited. I know the home these boys are going to is going to be so full of love that, in my bones, I can tell anything will be surmountable.

Image

Twins, wow, what a word!

Needles, Syringes and Bloodwork, Oh My!

Three medications most of the population has not heard of or understand the reason for: Progesterone, Delestrogen, Lupron. No, I’m not conjuring up the dark forces; these different medications have to do with hormones to become pregnant in the “New” fashioned way. If you’ve underwent In-Vitro Fertilization (IVF) before, then they are as common a household name to you as Tylenol is to most people. Their common bond, along with  multiple blood tests, is that they all require poking yourself with needles for probably a good solid month (or two…or three…depending on how it all goes).

First medication is usually Lupron. This is administered by a relatively small needle and easily injected in the tummy. Many fertility doctors use this drug to get your cycle lined up or synchronized with a third party, such as a surrogate mother or egg donor. Then you’re on to the big boys! Progesterone is an oil-based shot given in the upper-outer quarter of your buttocks each night. Delestrogen is also oil-based that is even thicker that’s administered twice a week in the same areas. Your poor heiny ends up lumpy, battered and bruised. Not to mention you inner elbows (is there a word for that part of your body?) start to look like you’ve been shooting heroin from all of the blood drawing required. However, it’s a small price that’s happily paid by those hoping to conceive.

Image

My husband has had the honor of “sticking it to me” on a nightly basis for a while now ;). It’s so much easier with help. Twisting yourself into some weird high-level yoga pose to get that gigantic needle into position and then watching yourself jab it into you own butt, is absolutely no fun at all. Also, I think it gives him a weird, sadistic pleasure getting to poke his wife with needles. All joking aside, I do believe that it is bonding in a way; it makes him feel more involved in the process and sympathetic to my situation.

I’ll tell you something though, you become a poking-prep expert pretty quickly: “I need to twist off the gray needle, twist the pink one onto the syringe, pull back to the two mark, insert needle into the bottle of medication, push up, then pull back, make sure there’s no bubbles, pull back again so liquid is out of the needle, remove the pink needle (or OUCH!), discard it in the Sharps container, twist on the gray needle, cap it then get the alcohol wipe and Band-Aid.” Veterans are laughing right now because it’s true. And that’s just for one of the syringes!

Image

After he’s done with the injection(s) he usually takes a tennis ball and rolls it around the area with moderate pressure so that I don’t get knots too badly. You may never look at a tennis ball the same way again. I know I don’t 

Image

After you have done the embryo transfer (a different kind of poking and prodding), and you are lucky enough to get a positive pregnancy blood test (this requires at least 3 more blood draws), you’ll probably remain on Progesterone and Delestrogen for most of the first trimester of your pregnancy. This is to “trick” your body into believing the embryo is yours and to not reject it. It’s similar in a way to what they do to an organ transplant patient. Once you are cleared and taken off all medication by your fertility doctor, those injections become a thing of the past and it becomes your basic old-fashioned pregnancy until birth.

Image

To Bed Rest or Not To Bed Rest, That Is The Question?

Any woman who has used IVF (In Vitro Fertilization) will have an opinion on this matter. Do you need to stay lying down after an embryo transfer?  And if so, for how long?  Under what kind of conditions?  Most of these opinions are given to us by our fertility doctor, whose individual ideas range and vary themselves in this ongoing debate. There is still no clear cut winner.

Image

I just want to state the fact upfront, before I broach both sides of the argument: your freshly planted embryo WILL NOT FALL OUT. The female reproductive system is not designed that way. Once the little speck is in there, no matter how it got there, it stays. This by no means guarantees a baby, but that is one fear you absolutely do not need to worry yourself over. Ok here we go…

Nay-saying doctors don’t believe there is any substantial proof that bed rest increases your chance of conception; not even by 1%.  Confined to a bed and feeling useless when you are totally healthy can increase stress and nervousness, thus decreasing the chances of a friendly environment for the embryo to adhere to.  These are the type of doctors who like their patients to stay active and believe in a more “energetic” pregnancy. One of the more suspicious mothers I spoke with informed me she believes that bed rest is just a way for the doctors to have an excuse if the embryo doesn’t take. An out, if you will. “Well you must have gone down some stairs or got up to pee too often.” I do want to note, that most clinics that say no bed rest is needed do still recommend taking it easy for the first 24hrs afterward and no heavy lifting, but this is just common sense for any such procedure.

Image

Pro-bed rest doctors believe that even if it’s just a theory, it’s better to try it, if it means a better chance of conceiving. Who wouldn’t want to do everything possible to become pregnant? Bed rest doesn’t do any harm and its common sense to keep the womb horizontal for a better chance of stickiness. It’s been described as a time when a woman can relax and ward off the anxiety that is often the enemy of fertility. These are the type of doctors who believe in a “calm and relaxed” kind of pregnancy. Although, the length of said bed rest varies from as little as one day, to as many as ten.

Image

Speaking from my own personal experience, I don’t have any answers either (sorry). I have used both types of doctors. I’ve done three days of strict bed rest at a hotel down the street from the clinic because they wanted to keep my movement very limited.   I’ve also been sent home 15 minutes after the procedure and told to take it easy for the rest of the day. Both ways worked. The first did result in a blighted ovum and, unfortunately, a D&C, but my body held on to the embryo like it was supposed to. In that way it was a success. The second stuck fast right away and turned into a healthy fetus. So, I, personally, am at a loss. I’ve spoken to other mothers who have had the broad spectrum of results from working out right after to taking it super easy the whole ‘in between” time.  Each had vastly different results in each scenario.

The in-between time, is the time from your transfer to blood test. It’s that exciting/awful unknowing time when you don’t know if in the next week you’ll be crying or laughing. It’s stressful whether you are lying down or not, but I don’t know which is the lesser of two evils. What I do gather is it really depends on what kind of a person you are. Are you the kind that needs to stay busy so as not to think about things you have no control over?   Or, are you the kind who finds being calm helps relieve you? These are elements best discussed with your personal physician.  They can really give you the most tailor-made advice. Just know your of all options and do what you believe is best for YOU and you can’t go wrong.

Trusted Doctor Uses Forged Surrogacy Documents to Sell Babies In India

Have you heard about this? A gynecologist in India has been charged with human trafficking and forgery after selling a baby using fake surrogacy papers. He and his “clients” have been making the international headlines for the past couple of months and it looks as if this has been going on for some time now. Dr. Bharat Atit, along with three of his staff, were arrested and booked after it was discovered that a newborn baby had been illegally sold via the Doctor by a woman and her boyfriend. Now they are investigating previous claims and more cases are coming to light.

The woman involved, claimed rape towards her boyfriend when she was 5 months pregnant. It was discovered that she had done this because they were arguing over the price of the child and she is to use this claim to cut the boyfriend’s percentage. Once this was found out she dropped the charges, however, this opened the investigation to that of the Doctor.

Image

This newest scandal involving surrogacy in India raises the issue of legality when it comes to these delicate waters. India has had issues before dealing with the health and treatment of their surrogates during prenatal care and the backgrounds of the women that were being used.

India was a place that was considered to be “a great deal” to go to for people looking to start an “inexpensive” family which made it easy for some, to turn a blind eye to the murkiness involved. However, with these new legal issues piled on top of the old health ones, they may be losing their drawing power for even those with lesser morals.

First, it is used as a method of human trafficking.  Second, the surrogates are treated like cattle. Yes, it is cheaper, but at what cost? This is a child we are discussing.  A child carried by a person no less important or critical to the process than the intended parent. Having a child when you physical aren’t able to is tricky enough, without weighing on your conscience as well.  People are now coming to realize it’s not worth the gamble of saving money. This is a child we are talking about and ensuring that child has the best start in life starts at conception.

Image

Overall, India doesn’t seem to present a viable option for surrogacy now to those who were able to justify their means to an end before.

As I am doing research for this blog I have also just learned that India has now implemented new guidelines this year which no longer allow foreigners of same-sex couples, single individuals, unmarried couples or couples who have been married less than two years to commission a surrogate there. Also, if you did qualify to utilize their surrogacy programs, you would still be required to provide a letter from your countries government expressly giving you permission to bring your child home from India and that your country would agree to recognize this child as a product of a surrogacy pregnancy and birth.

Image

I think the chapter on surrogacy in India is closing, and very quickly. After everything, it is my opinion this is for the best.

Oh the Changes! Your NEW pregnancy boobs.

Image

Ch-ch-ch-changes (turn and face the strain)… this always gets stuck in my head when I’m thinking about anything prenatal. So much goes on in a woman’s body during pregnancy. Some noticeable to the observer, some not so much. Your breasts are definitely a noticeable one. Usually, to the greater satisfaction of your partner. Hands off though, ‘cause: Ouch! Those things are for looking only, no touching at first. They will be so tender, but boy are they perky. Go ahead and enjoy them while they are still all yours. Take as many glances in the mirror or pretend to be looking down at your shirt and check yourself out as much as you can! So many things bum us out when we’re preggers, uncomfortable or self-conscience. Not this though. Uncomfortable maybe a little, but admit it: it’s totally worth it. Enjoy!

There ARE some less enjoyable aspects of your new boobs…There are several other things besides their size you may notice that happen to them throughout your 40 weeks. They’ll get tender; your nipples may stick out more and/or get darker; you might notice some stretch marks (coco butter worked best for me); You may even get your colostrum (a watery yellowish pre-milk substance loaded with nutrients for the newborn)  leaking from them near the end of your journey.

Image

After delivery, it doesn’t get easier right away. I’m going to let you know something that no one ever told me before I had kids: breastfeeding, pumping, and/or stopping your milk production can HURT! That’s right, it can all be fricken’ painful and uncomfortable. No matter which route you take — nursing, expressing for someone, or using formula — you’ll get rock hard breasts and your nipples will get sore. Sometimes they crack and oh-ho-ho that smarts! If you’re not allergic, lanolin is a godsend for those babies. When you do stop your milk production, the best recommendations I have are these: Frozen cabbage leaves tucked into your bra (I kid you not, they really DO work!). It really relieves the pressure. Many say to take a warm shower. Warning: That is an immediate fix only! It will encourage your breasts to produce MORE milk, not stop it. You’ll just be starting a vicious cycle of pain and relief over and over again. They make breast pads to catch the leaks but those can be pricy. I’ve found that just buying pantie-liners or pads (depending how heavy you leak) and cutting them in half works just as well. They also conveniently have that sticky back to attach to whatever clothing you may be wearing.

The boob fairy give(ith) and she take(ith) away. You may be one of the lucky ones that get to keep your perky and full pregnancy boobs. I know some of those lucky ladies myself. Unfortunately, I wasn’t one of them. Mine just kind of went back to being my pre-pregnancy size. Other ladies I know said they got what they call “Mom boobs”. Bigger but saggier. It really is the luck of the draw. It’s all part of that ever changing process we woman chose to go through to procreate. Definitely, well worth it if you ask me.

Image

Double Trouble… being sick while pregnant

Oh man – oh man – oh man. UGH! I was just starting to feel better. No more nausea, no more vomiting; I can finally keep things down and morning sickness was slowly becoming a thing of the past. Then…BAM! I’ve got a cold. That stuffy, achy, icky-ness feeling that I wish would just go away. With so many changes already going on in my body and so many things I can’t do, eat or take during pregnancy, this is just the icing on the cake isn’t it? What can I do? What can I take? Is it worth it, or do I just suffer? Blah….

Image

Luckily, most doctors have a list of “approved” products that are safe for you and the baby. Unfortunately, it’s a rather short list and even shorter during your first trimester. Good-old-fashioned-home-remedies may even work better for you (they always seemed to for me). However, always, always, always check with your health care provider first before taking anything herbal or over the counter. Even if it’s what your mom, your grandma and your great-grandma took and what all your friends suggest. It’s better to double check with the pros and be safe than sorry. You never know for sure what new discoveries have been made in the last couple of years and for the safety of that little one (and you) it’s always best to ask beforehand. There is never such a thing as too many, or too stupid, a question when it comes to your health. That is especially true when it comes to prenatal care. Also, that stuffy nose you’ve got may not even be a cold in the first place.

A lot of woman, (around 30%), are congested during their pregnancy, it’s a condition called Rhinitis of Pregnancy, and it has nothing to do with allergies or a viral infection. It has to do with the high amounts of estrogen and blood in your body, causing swelling in the mucus membranes and blood vessels in your nose. This leads to congestion, runny nose, sneezing and mild headaches. Be prepared, you may have it during your entire pregnancy (sorry). I did, the second time around. It’s annoying, but as long as there are no other symptoms it is perfectly harmless. Your risk of sinus infections also increase when you are pregnant, so if you feel pressure, pain, are coughing, have a fever, swelling or any other symptoms, contact your provider for help.

Another culprit is those pesky allergies that you had before the pregnancy. They run amuck once you get knocked up and can increase in potency. There are a few medications a doctor can prescribe for you that are safe to take, but it may be best to just try to stay away from the source for a while, considering that you can get pregnancy rhinitis on top of any of these lovely illnesses.

Image

What you can do is this: keep elevated and use pillows, pillows and more pillows. Take them all from your partner. You’re allowed…seeing as you are probably kicking off all of the covers anyway, it’s a fair trade. Drink plenty of liquids and hang out in your warm bathroom after a shower for a bit or wet a washcloth with warm water and breath through it for a while. It’ll be a nice soothing relief from congestion. Some people like saline drops or spray (Saline only! No added stuff) to clear everything out. Vaporizers and humidifiers also work well at night; just make sure you clean them regularly. The last thing you need is more irritants and bacteria floating around. Also, avoid anything that may be an irritant. Do your work out indoors on days when the air quality is poor. Stay away from smokers, paint and chemical fumes (which you should be doing anyways) and get your partner to dust and clean any mold and/or pet dander from inside your home.

As mentioned before, there are so many different methods and home remedies out there.  I’ve only mentioned a few.  

Image

What are some of the methods you use?  What Holy Grail of discoveries can you offer those sick in the morning (afternoon, evening and sometimes midnight)?

Post your comments below and then repeat after me: “This too shall pass.”

I Want Candy…information on Gestational Diabetes

Image

From Halloween until Super bowl, the holidays of sweet and savory junk food are upon us and it can be a tough time to just say no! If you’ve ever been pregnant during this tempting time of the year, you will know just how tough avoiding the temptation can be. Even if you haven’t, just know it’s tougher when you believe you are “eating for two”. This is not true by the way – you do need to eat and burn more calories when you are pregnant, but not enough for a whole other person. This is why Gestational Diabetes is such an easy trap to eat your way into.  Most people know about Type 1 Diabetes (an autoimmune disease) and Type 2 Diabetes (a metabolic disorder); but not many people know what gestational diabetes really is; how you get it, how it’s treated, if it’s permanent or what affect it will have on the baby?

Firstly let’s start with a definition (from Web Dictionary):

Gestational diabetes (or gestational diabetes mellitus, GDM) is a condition in which women without previously diagnosed diabetes exhibit high blood glucose levels during pregnancy.

Gestational Diabetes (GD) will usually go away after you deliver the baby, however, statistically, many of the women who get it, will develop Type 2 later in life (boo).  Secondly, it is not entirely clear as to how it develops in the first place. It only appears in about 5% of American pregnancies.  

Unfortunately, Gestational Diabetes is on the rise. While it is linked to your weight, poor diet and lack of exercise, genetics and ethnicity play a crucial part in it as well. Gestational diabetes makes its appearance in the 3rd trimester and is usually treatable by a controlled diet and, sometimes, insulin.

Those pesky pregnancy hormones are to blame and even though we make three times the amount of insulin when we are pregnant, it is sometimes not enough:  the placenta (the organ that connects the baby via the umbilical cord to the uterus) is trying to prevent the mother from getting low blood sugar. In between the 24 to 28 week mark your doctor will have you do a glucose screening test. Within 5 minutes, you will be asked to drink an orange flavored sticky-flat-super-sweet-soda-pop-like substance (though I’ve heard rumors that it also comes in cola and lime flavors too). You would wait an hour and then do a blood test.  Be sure to bring a book, magazine, phone or tablet because you’re not allowed to leave during this time. Your results should be available in a few days and if your sugar levels are high you’ll have to go back and take the three hour test.

Luckily, only about one-third of woman who have to do the second test actually have GD. If it turns out that you are one of the unfortunate groups, you’ll probably have you keep track of your sugar levels with a glucose monitor and keep your results in a chart formatted journal. No candy, sweets or sodas for a while. You may also have to take insulin, however, this usually only happens during the time of delivery because some of the medications you may receive could increase your sugar levels. Also, just because you got GD during one pregnancy doesn’t necessarily mean you’ll get it for the next, especially if you keep up your healthier routine.

Image

GD doesn’t normally affect the baby; however, in some cases it can cause the following problems: Macrosomia (aka “big baby”) meaning any baby over 8lbs 13oz, which can make childbirth difficult, most likely leading to a caesarian delivery. GD can also lead to the possibility of the child developing Type 2 Diabetes later on in life. Another effect is that the baby could become Hypoglycemic (too much insulin resulting in low blood sugar) after birth. Your doctor will test for this. While jaundice is also a common condition, the likeliness of a newborn suffering from it is higher when the mother suffers from GD.

Good luck during this tempting time of year and try to avoid the temptation if you can. The weather is cooler, the treats are abundant and all we want to do is cuddle up and eat…and eat… and eat. Just remember that “eating for two” comes with the “responsibility for two” as well. More important than that second helping, is the heath of those first (and possibly second) heartbeats inside of you. This doesn’t mean you can’t enjoy yourself this winter; knowledge is always power and maybe just reading this blog post will help keep you a little healthier, now that you know what to expect.

Image