All Mommy wanted was a back rub… (the benefits of prenatal massage)

I did it! I finally decided I was worth being taken care of and allowed myself what I had previously considered a luxury: a prenatal massage. You’d think after three pregnancies, I would have done it ages ago; however, I am a very stubborn and “tough” girl who doesn’t believe in “wasting” money on things purely for me. Boy was I wrong. It was wonderful and it will not be the last time I go. This looks like it’ll become a regular thing for me now that I know better. I felt so much more relaxed afterwards. And I slept! I actually slept through the whole night! This never, ever happens to me, especially during pregnancy.

So, you may be asking: What is a prenatal massage and how is it different from a regular massage? A prenatal massage is a specialized technique that is designed for a woman usually in her second trimester up to part way through her third. It’s meant to improve circulation, give you some energy, and take some of the strain away from your over worked muscles and joints. It uses a lighter pressure and you lay on your sides as opposed to your back and tummy. Lying on your back is never a good idea when you’re pregnant. The weight of your baby and uterus blocks circulation to the placenta. This can cause complications that no amount of massage can help. It is a little more difficult for the masseuse to rub you down at this angle but far safer.

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It also has the same great benefits as any message does. Loads of studies have shown that they relax and loosen tight muscles, reduce cortisol (that nasty stress hormone), increase blood flow (+++ for us preggers ;-), keeps the lymphatic system going strong, and flushes toxins out of the body. Just be sure to drink plenty of water afterwards as massage releases toxins that have built up in your muscles to float freely through your body, which can make you sick if you are not properly hydrated afterward.

What all this means is, that with regular prenatal massages you should become generally more relaxed. They help relieve insomnia, get rid of joint pain, and relieve swelling and headaches, even sinus congestion. Also not forgetting to mention all those neck, back, hip, leg and sciatica pain you’ve been having.

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Here are just a few warnings to keep you safe and happy. The first trimester is a little too risky for a massage.  With everything changing, it’s just not a good time (especially for surrogates or anyone getting assistance with conception). Also, research your masseuse first, don’t just go anywhere. People who specialize in this type of massage need to be specifically trained in prenatal massage. The right hands work miracles, the wrong ones could put you in the hospital. New studies are showing that the amount of trust you have in someone is equal to the amount of relaxation you will allow yourself to feel. If you’re not 100% with the person you won’t be able to reap all the benefits. Another thing: stay away from those ankles! They don’t know exactly why yet, but when you rub those bad boys, it can start labor. Unless you are past your due date, keep away. Just skip down to those well deserving (probably slightly larger) feet of yours.

Now if you’ll excuse me I’m off to go book my next appointment…

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About Surrogate Alternatives, Inc.

Established in 1998, Surrogate Alternatives has been in business longer then any other Surrogate or Egg Donation Agency in San Diego, California, thus providing a long standing reputation for being a leader in third-party reproduction. At Surrogate Alternatives, we believe that it takes a village to raise a child and sometimes takes a village to create one too! Our staff have the compassion and dedication necessary to give you peace of mind, hope and belief, that the chance to become a parent is within your reach. We understand how difficult the road has been to get to this point and our job is to make the rest of your journey as smooth as possible. Never give up on your dreams or feel alone, because when that happens you have lost the chance to succeed. We are here to show you that your dream of being a party is not just a dream, but can be your reality! We are proud to announce that as of the end of 2011, Surrogate Alternatives has been involved in the creation of over 750 babies and has assisted more then 1,200 people in their quest to parenthood. Connect with Diana Google Business Website

Posted on August 27, 2013, in Uncategorized and tagged , , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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